Workshop

Embracing Your Shadow, Healing Your Inner Child

Saturday 12th April 10am-4pm

The Nest Yoga Studio, Hinckley

(Leicestershire)

We all have parts of ourselves that we’ve buried—old wounds, fears, and patterns that were formed in childhood and reinforced over time. These hidden aspects, known as the shadow self and the inner child, influence our thoughts, emotions, and behaviors in ways we may not even realize.

This interactive group coaching workshop is designed to create a safe and supportive space for deep self-exploration, healing, and transformation. Through self exploration, guided exercises and reflective discussions, participants will:

• Identify & Understand Their Shadows – Explore the unconscious patterns, fears, and suppressed emotions that shape their lives.

• Reconnect with Their Inner Child – Learn how childhood experiences influence adult behaviors and how to nurture their inner child.

• Heal Through Self-Compassion – Deepen understanding for self-acceptance, emotional integration, and healing past wounds.

• Transform Limiting Beliefs – Shift outdated narratives and replace them with empowering beliefs.

In the Workshop

• Opening Circle & Intention Setting – Creating a safe, supportive group dynamic

• Guided Visualization & Journaling – Meeting and understanding the inner child & shadow self

• Introduction to the four archetypes through Group Discussion & Coaching

• Sharing insights and breakthroughs in a safe space-Integration – exploring ways to continue the healing journey beyond the workshop

Who Is This For?

This workshop is for anyone who:

✨ Feels stuck in repeating emotional or behavioral patterns

✨ Struggles with self-sabotage, fear, or self-doubt

✨ Wants to deepen their self-awareness and emotional healing

✨ Is ready to embrace and integrate all parts of themselves

Join us for this powerful group experience and begin your journey towards healing